YOGA FOR PREGNANT WOMEM : PRENATAL YOGA Although health professionals have long assumed that yoga helps with stress, the theory has never been tested. This was the first time study of antenatal yoga and the first worldwide to investigate how both "Single" and "Multiple" sessions of yoga can effect mood and stress hormone levels among healthy pregnant women. It can reduce stress hormone levels and reduce mental anxiety through a combination of breathing exercise, mindfulness techniques and physical postures. A number of complementary therapies that have been tested in pregnant women have shown an initial effect on mood symptoms. If you are at the stage of pregnancy then Are you doing yoga? Are you making yourself stress-free? If no! Then don't wait, just pic your mobile phone and call us now and join yogsutraa yog at home as well. Be stress-free, healthy and happy. #pregnancyyoga #yogathome #stressfreelife #prenatalyoga #healthymotherhood #enjoymummahood #yogsutraaathome