BEST ONLINE PRENATAL YOGA CLASSES IN MUMBAI Doing Pranayama during pregnancy is safe and beneficial. But before starting any physical activity during pregnancy, please consult your doctor. During pregnancy, do not breathe hard and fast. An experienced pregnancy yoga teacher will not advise you to hold your breath. It is prohibited to perform kapalabhati and bhastrika Pranayama in pregnancy. Because breathing hard can cause dizziness and this can also increase blood pressure. Do consult your doctor if you have heart disease or asthma in pregnancy. BENEFITS OF PRANAYAMA IN PREGNANCY Pranayama leads to purification of the body, which is beneficial for fetus. Pranayama blances blood circulation which is beneficial for you and your child. This reduces stress and keeps you calm. This increases the level of oxygen in the body which plays an important role in the development of the child. With pranayama, you are ready for childbirth and your attention is removed from pain. In the state panic, adrenaline is produced in the body which can cause problems during labor. Pranayama helps in normal delivery. PRECAUTIONS AND TIPS IN DOING PRANAYAMA DURING PREGNANCY Choose a quiet and airy place to do pranayama. Light food can be eaten 2 hours before doing Pranayama. Suryabhedi , Kapalabhati and bhastrika Pranayama should not be practiced during pregnancy. Practice yoga in pregnancy only under the supervision of experienced yoga teacher. To make your pregnancy happy, hire an experienced yoga teacher today. We will help you with this.